Southern Fried Squash Recipe With Nutrition Data and Calorie Count

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

4 cups sliced squash
1/4 cup cornmeal
1/4 tsp salt
1/4 tsp pepper
1 second olive oil cooking spray

Directions

Place iron skillet on stove and get pan hot.
Wash and rinse squash. Slice squash in rounds, as thick as you like.
Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
Add cornmeal and shake the bag, coating the squash.
Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 0.48g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.09g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.227g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 9.73g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 51 KCal
Fat 0.48 g
Carbs 9.73 g
Protein 2 g

There are 51 calories in 1 serving of Southern Fried Squash.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.