Southern Fried Squash Recipe With Nutrition Data and Calorie Count

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 second olive oil cooking spray
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 1/4 cup cornmeal
  • 4 cups sliced squash

Directions

  • Place iron skillet on stove and get pan hot.
  • Wash and rinse squash. Slice squash in rounds, as thick as you like.
  • Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
  • Add cornmeal and shake the bag, coating the squash.
  • Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 51
% Daily Value*
  • Total Fat
    Amount Per Serving 0.48g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.09g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.227g
    • Monounsaturated Fat
      Amount Per Serving 0.092g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 150mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 9.73g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 320mg
    % Daily Value 7%

Nutrition summary:

  • Calories 51 KCal
  • Fat 0.48 g
  • Carbs 9.73 g
  • Protein 2 g

There are 51 calories in 1 serving of Southern Fried Squash.

How long would it take to burn off 51 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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