Southern Style Black Eyed Peas Recipe With Nutrition Data and Calorie Count

Southern Style Black Eyed Peas

A great way to spice up black eyed peas.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 medium whole tomato, chopped
2 tbsps olive oil
1/2 cup chicken stock
1/2 cup bread crumbs
1/2 cup grated parmesan cheese
1 cup chopped onion
4 cups collard greens, chopped
4 cups black eyed peas rinsed and drained

Directions

Pre-heat oven to 400 °F (200 °C).
Sauté onion in olive oil until clear.
Add chopped collard greens and cook just until the greens begin to wilt.
Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
Cook for 15 minutes until top is golden.
Note: you may also use the broiler for faster browning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 11.35g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.51g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.149g
- Monounsaturated Fat
  
  Amount Per Serving 6.193g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 719mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 40.62g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 514mg

% Daily Value 11%

Nutrition summary:

Calories 344 KCal
Fat 11.35 g
Carbs 40.62 g
Protein 19.76 g

There are 344 calories in 1 serving of Southern Style Black Eyed Peas.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.