Southwest Chicken Casserole Recipe With Nutrition Data and Calorie Count

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
6 corn tortillas, cut into squares
12 oz black beans
16 oz mexican blend shredded cheddar cheese, low fat

Directions

Spray casserole dish with cooking spray like Pam.
Layer the bottom with the tortilla squares.
Layer next with diced chicken.
Mix together cottage cheese, black beans and salsa.
Pour mixture over the chicken layer.
Make the top layer the cheese.
Bake in oven at 350° F (175° C) for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 424

% Daily Value*

Total Fat

Amount Per Serving 10.47g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.026g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.868g
- Monounsaturated Fat
  
  Amount Per Serving 2.903g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1965mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 46.42g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 7.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1067mg

% Daily Value 23%

Nutrition summary:

Calories 424 KCal
Fat 10.47 g
Carbs 46.42 g
Protein 37.42 g

There are 424 calories in 1 serving of Southwest Chicken Casserole.

How long would it take to burn off 424 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.