Southwest Chili Recipe With Nutrition Data and Calorie Count

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 46 fl oz tomato juice
  • 3 1/2 cups chili ready tomatoes
  • 30 oz black beans
  • 3 1/2 cups light red kidney beans
  • 1 3/4 cups sweet corn
  • 6 medium Idaho potatoes, diced
  • 1 large yellow onion, chopped
  • 8 oz tri-color peppers
  • 3 tbsps chili powder
  • 2 tsp hot sauce
  • 14 1/2 fl oz water

Directions

  • Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
  • Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
  • In a large pot, mix in all ingredients except for chili powder and hot sauce.
  • Add water, and cook on low to medium heat until potatoes are soft.
  • When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
  • Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 370
% Daily Value*
  • Total Fat
    Amount Per Serving 1.91g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.284g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.533g
    • Monounsaturated Fat
      Amount Per Serving 0.137g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 774mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 70.58g
    % Daily Value 26%
    • Dietary Fiber
      Amount Per Serving 14.6g
      % Daily Value 52%
    • Total Sugars
      Amount Per Serving 10.13g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.67g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 36mg
    % Daily Value 40%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 1442mg
    % Daily Value 31%

Nutrition summary:

  • Calories 370 KCal
  • Fat 1.91 g
  • Carbs 70.58 g
  • Protein 19.67 g

There are 370 calories in 1 serving of Southwest Chili.

How long would it take to burn off 370 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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