Southwest Stuffed Red Peppers Recipe With Nutrition Data and Calorie Count
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 1/2 lbs lean ground beef
- 14 1/2 oz crushed or diced tomatoes
- 1 cup salsa
- 1/4 cup rice
- 1 cup corn
- 2 medium red peppers
Directions
- Combine frozen corn, salsa, rice and ground beef adding salt and pepper to taste.
- Cut peppers in half and clean. Stuff mixture into pepper halves and place in a deep dish pan.
- Cover stuffed peppers with the can of crushed/diced tomatoes and bake in the oven for approx 45 minutes at 400 °F (200 °C).
- Note: this dish also works great in a crockpot.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
370
% Daily Value*
-
Total FatAmount Per Serving 9.58g% Daily Value 12%
-
Saturated FatAmount Per Serving 4.008g
-
Trans FatAmount Per Serving 0.58g
-
Polyunsaturated FatAmount Per Serving 0.932g
-
Monounsaturated FatAmount Per Serving 3.879g
-
-
CholesterolAmount Per Serving 106mg% Daily Value 35%
-
SodiumAmount Per Serving 521mg% Daily Value 23%
-
Total CarbohydrateAmount Per Serving 30.6g% Daily Value 11%
-
Dietary FiberAmount Per Serving 5.2g% Daily Value 19%
-
Total SugarsAmount Per Serving 5.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 41.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 157mg% Daily Value 174%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 37mg% Daily Value 206%
-
PotassiumAmount Per Serving 1223mg% Daily Value 26%
Nutrition summary:
- Calories 370 KCal
- Fat 9.58 g
- Carbs 30.6 g
- Protein 41.15 g
There are 370 calories in 1 serving of Southwest Stuffed Red Peppers.
How long would it take to burn off 370 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |