Southwest Stuffed Red Peppers Recipe With Nutrition Data and Calorie Count

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 1/2 lbs lean ground beef
  • 14 1/2 oz crushed or diced tomatoes
  • 1 cup salsa
  • 1/4 cup rice
  • 1 cup corn
  • 2 medium red peppers

Directions

  • Combine frozen corn, salsa, rice and ground beef adding salt and pepper to taste.
  • Cut peppers in half and clean. Stuff mixture into pepper halves and place in a deep dish pan.
  • Cover stuffed peppers with the can of crushed/diced tomatoes and bake in the oven for approx 45 minutes at 400 °F (200 °C).
  • Note: this dish also works great in a crockpot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 370
% Daily Value*
  • Total Fat
    Amount Per Serving 9.58g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 4.008g
    • Trans Fat
      Amount Per Serving 0.58g
    • Polyunsaturated Fat
      Amount Per Serving 0.932g
    • Monounsaturated Fat
      Amount Per Serving 3.879g
  • Cholesterol
    Amount Per Serving 106mg
    % Daily Value 35%
  • Sodium
    Amount Per Serving 521mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 30.6g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 5.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 41.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 157mg
    % Daily Value 174%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 37mg
    % Daily Value 206%
  • Potassium
    Amount Per Serving 1223mg
    % Daily Value 26%

Nutrition summary:

  • Calories 370 KCal
  • Fat 9.58 g
  • Carbs 30.6 g
  • Protein 41.15 g

There are 370 calories in 1 serving of Southwest Stuffed Red Peppers.

How long would it take to burn off 370 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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