Southwest Stuffed Red Peppers Recipe With Nutrition Data and Calorie Count

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 medium red peppers
1 cup corn
1/4 cup rice
1 cup salsa
14 1/2 oz crushed or diced tomatoes
1 1/2 lbs lean ground beef

Directions

Combine frozen corn, salsa, rice and ground beef adding salt and pepper to taste.
Cut peppers in half and clean. Stuff mixture into pepper halves and place in a deep dish pan.
Cover stuffed peppers with the can of crushed/diced tomatoes and bake in the oven for approx 45 minutes at 400 °F (200 °C).
Note: this dish also works great in a crockpot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 370

% Daily Value*

Total Fat

Amount Per Serving 9.58g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.008g
- Trans Fat
  
  Amount Per Serving 0.58g
- Polyunsaturated Fat
  
  Amount Per Serving 0.932g
- Monounsaturated Fat
  
  Amount Per Serving 3.879g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 521mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 30.6g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 157mg

% Daily Value 174%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 37mg

% Daily Value 206%
Potassium

Amount Per Serving 1223mg

% Daily Value 26%

Nutrition summary:

Calories 370 KCal
Fat 9.58 g
Carbs 30.6 g
Protein 41.15 g

There are 370 calories in 1 serving of Southwest Stuffed Red Peppers.

How long would it take to burn off 370 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.