Southwest Sweet Potato Egg Bake Recipe With Nutrition Data and Calorie Count

Southwest Sweet Potato Egg Bake

Perfect dish as a grab-and-go brunch.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

50 mins

Meal Type:

Breakfast
Baked
Lunch
Snack

Rating:

Ingredients

8 large eggs
1 medium baked sweetpotato (peel not eaten)
1 tbsp extra virgin olive oil
1/2 cup diced canned tomatoes
1/2 tsp black pepper seasoned salt
1 tsp salt
1 tsp garlic powder
1 medium bell pepper
1 tsp dark chili powder
1 tsp cumin
1/4 cup water
1 cup chopped onions
3/4 cup unsweetened oat milk

Directions

Preheat oven 350°F and spray 8”x8” baking dish with cooking spray.
Put olive oil in a large skillet over medium high heat.
Add diced sweet potatoes and water. Cook for 6-8 minutes or until the water evaporates, then add onions and bell peppers.
Cook for 5 minutes until vegetables are soft. Remove from heat and set aside.
Whisk together milk, eggs, and spices.
Fold in cooked vegetables and drained diced tomatoes.
Pour egg mixture into the baking dish and cook for 45-50 minutes or until the egg has set in the middle.
Slice into squares and serve warm or hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 7.54g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.895g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.101g
- Monounsaturated Fat
  
  Amount Per Serving 3.584g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 511mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 129 KCal
Fat 7.54 g
Carbs 8 g
Protein 7.23 g

There are 129 calories in 1 serving of Southwest Sweet Potato Egg Bake.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.