Southwestern Corn Chowder with Chicken Recipe With Nutrition Data and Calorie Count

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3 tbsps corn starch
1/4 cup hot salsa
1 cup red, yellow and green pepper blend
1 cup corn
1 1/2 cups lowfat milk
1 1/2 cups skinless chicken breast, cooked, diced
1 tsp cumin
1 tbsp olive oil
1 1/2 cups chicken broth soup
1 cup onions, chopped

Directions

Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
Add chicken, toss to mix. Cover and cook on low heat.
Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
Ladle into bowls. Add salt to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 6.92g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.629g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.15g
- Monounsaturated Fat
  
  Amount Per Serving 3.755g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 26.83g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 10.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 362mg

% Daily Value 8%

Nutrition summary:

Calories 241 KCal
Fat 6.92 g
Carbs 26.83 g
Protein 18.11 g

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.