Southwestern Corn Chowder with Chicken Recipe With Nutrition Data and Calorie Count

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 cup corn
  • 1 1/2 cups chicken broth soup
  • 3 tbsps corn starch
  • 1 1/2 cups lowfat milk
  • 1 1/2 cups skinless chicken breast, cooked, diced
  • 1/4 cup hot salsa
  • 1 cup red, yellow and green pepper blend
  • 1 cup onions, chopped
  • 1 tsp cumin
  • 1 tbsp olive oil

Directions

  • Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
  • Add chicken, toss to mix. Cover and cook on low heat.
  • Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
  • Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
  • Ladle into bowls. Add salt to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 6.92g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.629g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 1.15g
    • Monounsaturated Fat
      Amount Per Serving 3.755g
  • Cholesterol
    Amount Per Serving 34mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 290mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 26.83g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.4g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 10.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.11g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 362mg
    % Daily Value 8%

Nutrition summary:

  • Calories 241 KCal
  • Fat 6.92 g
  • Carbs 26.83 g
  • Protein 18.11 g

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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