Southwestern Hummus Recipe With Nutrition Data and Calorie Count

Southwestern Hummus

A southwestern twist on hummus.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

1/4 cup cilantro
1// cup lime juice
1/2 tsp cumin
1 chipotle pepper
15 1/4 oz reduced sodium black beans

Directions

Drain and rinse the beans.
Place all ingredients in a blender and process until smooth.
Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.004g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 83mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 126mg

% Daily Value 3%

Nutrition summary:

Calories 40 KCal
Fat 0.22 g
Carbs 7.11 g
Protein 2.51 g

There are 40 calories in 1 serving of Southwestern Hummus.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.