Soy Flour Pancakes Recipe With Nutrition Data and Calorie Count

Soy Flour Pancakes

Quick and easy breakfast.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup egg whites
2 tbsps soy flour

Directions

Whisk together soy flour and egg whites.
Pour in lightly greased frying pan.
Cook until lightly browned and flip to brown other side.
Ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 0.36g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.017g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.026g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.65g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 494mg

% Daily Value 11%

Nutrition summary:

Calories 104 KCal
Fat 0.36 g
Carbs 5.65 g
Protein 19.07 g

There are 104 calories in 1 serving of Soy Flour Pancakes.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.