Soy Flour Wraps Recipe With Nutrition Data and Calorie Count

For folks who like wraps but are staying away from carbs. Easy to prepare.

Yields:

1 servings

Meal Type:

Baked

Rating:

Ingredients

Directions

Take the eggs, crack open and seperate the yolks from the whites.
Whisk the whites until well whipped like a blender.
Add the egg yolks and the flour.
Whisk lightly to mix - too much and you'll whip out the air from the whites
Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
Heat for about one minute each side by flipping pancake style.
Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 180

% Daily Value*

Nutrition summary:

There are 180 calories in 1 serving of Soy Flour Wraps.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.