Soy Flour Wraps Recipe With Nutrition Data and Calorie Count
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Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Yields:
1 servings
Meal Type:
Baked
Rating:
Ingredients
- 2 large eggs
- 1/4 tsp rapeseed oil (canola)
- 1 tbsp soy flour
Directions
- Take the eggs, crack open and seperate the yolks from the whites.
- Whisk the whites until well whipped like a blender.
- Add the egg yolks and the flour.
- Whisk lightly to mix - too much and you'll whip out the air from the whites
- Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
- Heat for about one minute each side by flipping pancake style.
- Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
180
% Daily Value*
-
Total FatAmount Per Serving 12.14g% Daily Value 16%
-
Saturated FatAmount Per Serving 3.334g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.303g
-
Monounsaturated FatAmount Per Serving 4.71g
-
-
CholesterolAmount Per Serving 423mg% Daily Value 141%
-
SodiumAmount Per Serving 141mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 2.6g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 1.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 265mg% Daily Value 6%
Nutrition summary:
- Calories 180 KCal
- Fat 12.14 g
- Carbs 2.6 g
- Protein 14.38 g
There are 180 calories in 1 serving of Soy Flour Wraps.
How long would it take to burn off 180 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |