Soy-Ginger Chicken Breast Recipe With Nutrition Data and Calorie Count

A fantastic low calorie succulent chicken dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
Serve over the chicken.
Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 206

% Daily Value*

Nutrition summary:

There are 206 calories in 1 serving of Soy-Ginger Chicken Breast.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.