Soy Latte (No Added Sugar) Recipe With Nutrition Data and Calorie Count

Soy Latte (No Added Sugar)

A healthier alternative to a Starbucks soy latte.

Yields:

1 servings

Meal Type:

Beverage
Other
Breakfast

Rating:

Ingredients

4 fl oz espresso
1/4 cup unsweetened soy milk
1 serving 1 packet sugar free syrup

Directions

You will need an espresso maker at home to make this recipe
Make the espresso coffee.
Foam up unsweetened soy milk with the steam and some sugar free coffee syrup.
After the foaming is done add together with the espresso.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 37

% Daily Value*

Total Fat

Amount Per Serving 1.4g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.253g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.579g
- Monounsaturated Fat
  
  Amount Per Serving 0.235g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 51mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.92g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 214mg

% Daily Value 5%

Nutrition summary:

Calories 37 KCal
Fat 1.4 g
Carbs 3.92 g
Protein 2.88 g

There are 37 calories in 1 serving of Soy Latte (No Added Sugar).

How long would it take to burn off 37 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.