Soy Powder Pancakes Recipe With Nutrition Data and Calorie Count

Soy Powder Pancakes

A low-carb pancake recipe using soy for extra protein.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

3 tbsp soy protein powder
2 tbsps extra virgin olive oil
1/3 cup fat free sour cream
2 large eggs
1 tsp baking powder

Directions

Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
Note: based on a recipe from mrbreakfast.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 561

% Daily Value*

Total Fat

Amount Per Serving 38.44g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 6.827g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.205g
- Monounsaturated Fat
  
  Amount Per Serving 23.509g
Cholesterol

Amount Per Serving 431mg

% Daily Value 144%
Sodium

Amount Per Serving 1038mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 15.22g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 244mg

% Daily Value 5%

Nutrition summary:

Calories 561 KCal
Fat 38.44 g
Carbs 15.22 g
Protein 40.2 g

There are 561 calories in 1 serving of Soy Powder Pancakes.

How long would it take to burn off 561 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.