Soy Protein Shake Recipe With Nutrition Data and Calorie Count

Soy Protein Shake

A quick meal in a blender.

Yields:

1 servings

Meal Type:

Snack
Beverage
Other

Rating:

Ingredients

1 cup soy milk
1/2 cup halves frozen strawberries
2 slices silken tofu
1 oz splenda

Directions

Put all of the ingredients in blender.
Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
Note: recipe adapted from The Clean Eating Diet Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 337

% Daily Value*

Total Fat

Amount Per Serving 9.47g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.599g
- Monounsaturated Fat
  
  Amount Per Serving 1.848g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 48.3g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 29.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 723mg

% Daily Value 15%

Nutrition summary:

Calories 337 KCal
Fat 9.47 g
Carbs 48.3 g
Protein 19.55 g

There are 337 calories in 1 serving of Soy Protein Shake.

How long would it take to burn off 337 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.