Soy Tea Misto with Honey Recipe With Nutrition Data and Calorie Count

Soy Tea Misto with Honey

Brewed chai black tea with steamed soy milk and a bit of honey.

Yields:

1 servings

Meal Type:

Beverage

Rating:

Ingredients

6 fl oz soy milk
1 tbsp honey
10 fl oz chai tea

Directions

Brew chai black tea in water for a few minutes. In a grande cup, this should be about 3/4 full (10 fl oz).
Steam soy milk. Pour on top.
Drizzle honey and stir.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 3.53g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.434g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.418g
- Monounsaturated Fat
  
  Amount Per Serving 0.706g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 27.24g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 18.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 162 KCal
Fat 3.53 g
Carbs 27.24 g
Protein 8.29 g

There are 162 calories in 1 serving of Soy Tea Misto with Honey.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.