Spaghetti Casserole Recipe With Nutrition Data and Calorie Count

Spaghetti Casserole

Spaghetti squash dish similar to a noodle bake.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 medium onion
1/2 medium bell pepper
4 tsps Italian seasoning
4 cups of spaghetti squash
1/4 cup enchilada sauce
4 oz cream cheese
2 tbsps butter
1 cup gouda cheese, shredded
2 cups mozzarella cheese, shredded
3 medium eggs
16 oz boneless pork

Directions

Preheat oven to 350 °F (175 °C).
Mix 2 eggs, mozzarella cheese with cooked, shredded spaghetti squash. Press into a casserole dish.
In large bowl combine pork, 1 egg, sliced bell pepper, chopped onion, seasonings, and add in chopped butter and cream cheese. Cover spaghetti squash with mix.
Top with enchilada sauce and spread across.
Bake for 30 minutes.
Top with Gouda cheese and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 411

% Daily Value*

Total Fat

Amount Per Serving 28.18g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 14.915g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.113g
- Monounsaturated Fat
  
  Amount Per Serving 5.068g
Cholesterol

Amount Per Serving 171mg

% Daily Value 57%
Sodium

Amount Per Serving 681mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 7.93g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 343mg

% Daily Value 7%

Nutrition summary:

Calories 411 KCal
Fat 28.18 g
Carbs 7.93 g
Protein 30.51 g

There are 411 calories in 1 serving of Spaghetti Casserole.

How long would it take to burn off 411 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.