Spaghetti Squash Casserole Recipe With Nutrition Data and Calorie Count

Spaghetti Squash Casserole

Low carb/keto meal using spaghetti squash.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 skinless chicken thighs
6 cups spaghetti winter squash
16 oz cooked ground beef
1 cup yellow onions, chopped
1 cup reduced fat cream cheese
1 cup Mexican style blend cheese
6 slices thick sliced bacon

Directions

Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 504

% Daily Value*

Total Fat

Amount Per Serving 34.33g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 15.843g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.958g
- Monounsaturated Fat
  
  Amount Per Serving 7.054g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 784mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 13.15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 504 KCal
Fat 34.33 g
Carbs 13.15 g
Protein 33.2 g

There are 504 calories in 1 serving of Spaghetti Squash Casserole.

How long would it take to burn off 504 KCal?
Basketball	50 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.