Spaghetti Squash with Cheese and Vegetables Recipe With Nutrition Data and Calorie Count

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup parmesan cheese
1/2 tsp ground oregano
1 tbsp basil
2 tbsps olive oil
4 cloves garlic, minced
1 cup sliced onion, diced
1 medium green bell pepper
2 cups cubed spaghetti squash
1 medium red bell pepper
1 cup shredded mozzarella cheese, non fat
20 oz crushed tomatoes

Directions

Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 5.61g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.631g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.621g
- Monounsaturated Fat
  
  Amount Per Serving 3.034g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 300mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 11.28g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 345mg

% Daily Value 7%

Nutrition summary:

Calories 124 KCal
Fat 5.61 g
Carbs 11.28 g
Protein 8.73 g

There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.