Spaghetti Squash with Marinara Sauce Recipe With Nutrition Data and Calorie Count

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 tbsps fresh parmesan cheese, grated
1 tsp fresh ground pepper
1 tsp kosher salt
2 tbsps olive oil
2 cups marinara sauce
3 lbs spaghetti squash

Directions

Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
With a fork remove squash, should look like spaghetti.
Plate, pour marinara sauce over squash and add parmesan. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 13.11g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.606g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.773g
- Monounsaturated Fat
  
  Amount Per Serving 6.446g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 1317mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 38.14g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 11.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 280 KCal
Fat 13.11 g
Carbs 38.14 g
Protein 6.6 g

There are 280 calories in 1 serving of Spaghetti Squash with Marinara Sauce.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.