Spaghetti Squash with Turkey Meat Sauce Recipe With Nutrition Data and Calorie Count

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp fennel seed
1 lb ground turkey
1/4 cup chicken stock
2 cloves garlic
1 cup pieces or slices fresh mushrooms
1 oz coriander
1/2 cup chopped white onion
1 can tomatoes
3 lbs spaghetti squash (1 medium)

Directions

Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
Put "spaghetti" on plate and pour sauce on top.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 611

% Daily Value*

Total Fat

Amount Per Serving 23.44g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 5.972g
- Trans Fat
  
  Amount Per Serving 0.62g
- Polyunsaturated Fat
  
  Amount Per Serving 6.368g
- Monounsaturated Fat
  
  Amount Per Serving 7.687g
Cholesterol

Amount Per Serving 179mg

% Daily Value 60%
Sodium

Amount Per Serving 450mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 59.58g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 37mg

% Daily Value 206%
Potassium

Amount Per Serving 1786mg

% Daily Value 38%

Nutrition summary:

Calories 611 KCal
Fat 23.44 g
Carbs 59.58 g
Protein 47.35 g

There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.

How long would it take to burn off 611 KCal?
Basketball	61 minutes
Cycling (10 MPH)	84 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.