Spaghetti with Meat Sauce Recipe With Nutrition Data and Calorie Count

Spaghetti with Meat Sauce

A family favorite using ground turkey and whole wheat spaghetti.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 1/2 cups traditional spaghetti sauce
1/4 tsp parsley flakes
1/4 tsp sea salt
1/4 tsp Italian seasoning
1 lb ground turkey 85/15
8 oz dry whole wheat spaghetti
1 oz Parmesan cheese
1/4 tsp dried basil leaves
1/4 tsp black pepper
8 oz tomato sauce

Directions

Boil noodles according to package directions.
Brown ground turkey and drain.
Add spaghetti sauce, tomato sauce and spices to the cooked turkey. Simmer 8-10 minutes. Add Parmesan and stir until melted.
Pour meat sauce over drained spaghetti noodles, stir to combine and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 14.47g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.454g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.725g
- Monounsaturated Fat
  
  Amount Per Serving 0.367g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 725mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 37.36g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 8.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 217mg

% Daily Value 5%

Nutrition summary:

Calories 341 KCal
Fat 14.47 g
Carbs 37.36 g
Protein 22.53 g

There are 341 calories in 1 serving of Spaghetti with Meat Sauce.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.