Spaghetti With Turkey Meat Sauce Recipe With Nutrition Data and Calorie Count

Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb ground turkey, lean
2 cups chopped or sliced tomatoes
1 cup chopped green pepper
1 cup chopped onion
2 cloves garlic, minced
1 tsp ground dried oregano
1 tsp black pepper
1 lb spaghetti

Directions

Coat large skillet with nonstick spray. Preheat over high heat.
Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
Meanwhile, cook spaghetti in unsalted water. Drain well.
Serve sauce over spaghetti.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 7.53g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.957g
- Trans Fat
  
  Amount Per Serving 0.207g
- Polyunsaturated Fat
  
  Amount Per Serving 2.067g
- Monounsaturated Fat
  
  Amount Per Serving 2.536g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 63.67g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 576mg

% Daily Value 12%

Nutrition summary:

Calories 406 KCal
Fat 7.53 g
Carbs 63.67 g
Protein 25.38 g

There are 406 calories in 1 serving of Spaghetti With Turkey Meat Sauce.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.