Spam & Eggs Recipe With Nutrition Data and Calorie Count

Spam & Eggs

Good filling for breakfast burritos.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

7 oz Spam
4 large eggs
1/4 tsp black pepper

Directions

Heat skillet on medium-low.
Meanwhile cube the spam.
Add to skillet and fry about 5 minutes.
Crack the eggs over the spam. Fry for 5 minutes.
Add pepper.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 15.18g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.441g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.547g
- Monounsaturated Fat
  
  Amount Per Serving 1.525g
Cholesterol

Amount Per Serving 197mg

% Daily Value 66%
Sodium

Amount Per Serving 609mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 1.08g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 185 KCal
Fat 15.18 g
Carbs 1.08 g
Protein 9.94 g

There are 185 calories in 1 serving of Spam & Eggs.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.