Spanish Pork Chops with Rice Recipe With Nutrition Data and Calorie Count

Spanish Pork Chops with Rice

Yummy and easy to prepare pork chops.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb pork chops, 1/2" thick
10 oz tomatoes with green chilis
3/4 cup water
1/2 cup rice

Directions

Combine rice, water, and tomatoes (like Ro-Tel).
Place pork chops in baking dish.
Pour rice mixture over chops.
Cover with foil and bake at 400 °F (200 °C) for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 4.59g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.55g
- Trans Fat
  
  Amount Per Serving 0.05g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 1.786g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 14.04g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 411mg

% Daily Value 9%

Nutrition summary:

Calories 172 KCal
Fat 4.59 g
Carbs 14.04 g
Protein 17.57 g

There are 172 calories in 1 serving of Spanish Pork Chops with Rice.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.