Spanish Potato Omlette Recipe With Nutrition Data and Calorie Count

Omlette with thinly sliced sweet onions and potato.

Yields:

6 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

Directions

Pre-heat oven to 350 °F (175 °C).
Place the potato and onion in a roasting pan coated with cooking spray.
Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 259

% Daily Value*

Nutrition summary:

There are 259 calories in 1 serving of Spanish Potato Omlette.

How long would it take to burn off 259 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.