Spanish Style Chicken and Rice Recipe With Nutrition Data and Calorie Count

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 medium skinless chicken breasts
2 cups brown rice
1 medium yellow onion
1 cup tomato sauce
1/4 tsp sazon powder
1 medium green pepper
1 avocado
2 tbsps light sour cream
2 tbsps olive oil

Directions

Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
Top with diced avocado and sour cream. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 13.72g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.687g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.014g
- Monounsaturated Fat
  
  Amount Per Serving 8.015g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 440mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 24.43g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 4.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 606mg

% Daily Value 13%

Nutrition summary:

Calories 343 KCal
Fat 13.72 g
Carbs 24.43 g
Protein 30.02 g

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.