Spanish Style Chicken and Rice Recipe With Nutrition Data and Calorie Count
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps olive oil
- 2 tbsps light sour cream
- 1 avocado
- 1 medium green pepper
- 1/4 tsp sazon powder
- 1 cup tomato sauce
- 1 medium yellow onion
- 2 cups brown rice
- 3 medium skinless chicken breasts
Directions
- Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
- Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
- Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
- Top with diced avocado and sour cream. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
343
% Daily Value*
-
Total FatAmount Per Serving 13.72g% Daily Value 18%
-
Saturated FatAmount Per Serving 2.687g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.014g
-
Monounsaturated FatAmount Per Serving 8.015g
-
-
CholesterolAmount Per Serving 74mg% Daily Value 25%
-
SodiumAmount Per Serving 440mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 24.43g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4.9g% Daily Value 18%
-
Total SugarsAmount Per Serving 4.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.02g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 27mg% Daily Value 30%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 606mg% Daily Value 13%
Nutrition summary:
- Calories 343 KCal
- Fat 13.72 g
- Carbs 24.43 g
- Protein 30.02 g
There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
How long would it take to burn off 343 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |