Speculoos Recipe With Nutrition Data and Calorie Count
Speculoos
Belgian spice cookies.
Yields:
65 servings
Prep Time:
35 mins
Cook Time:
8 mins
Meal Type:
Dessert
Rating:
Ingredients
- 2 cups whole wheat flour
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tbsps ground cinnamon
- 2 tsps ginger
- 3/4 tsp cloves
- 1 1/4 cups dark brown sugar
- 8 tbsps unsalted butter
- 1 large egg
Directions
- Combine flour, baking powder, salt, cinnamon, ginger and cloves in a medium bowl. Set aside.
- Cream brown sugar and butter together in a large bowl. Add the egg and beat until fluffy. Add the dry ingredients gradually and mix until combined.
- Divide the dough in two halves. Flatten each half and wrap with plastic wrap. Refrigerate for 1 hour.
- Pre-heat oven to 350 °F (175 °C).
- Grease two baking sheets. Lightly flour a work surface and your rolling pin.
- Roll out each dough piece until very thin. Cut cookies with a cookie cutter, roll out remaining dough and cut again. Repeat with the second dough piece.
- Put cookies on the baking sheets and bake until the edges start to darken, about 8 minutes. Transfer to a rack and cool.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
41
% Daily Value*
-
Total FatAmount Per Serving 1.55g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.503g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.357g
-
Monounsaturated FatAmount Per Serving 0.588g
-
-
CholesterolAmount Per Serving 5mg% Daily Value 2%
-
SodiumAmount Per Serving 24mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 6.57g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 3.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.63g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 18mg% Daily Value 0%
Nutrition summary:
- Calories 41 KCal
- Fat 1.55 g
- Carbs 6.57 g
- Protein 0.63 g
There are 41 calories in 1 serving of Speculoos.
How long would it take to burn off 41 KCal? |
|
---|---|
Basketball |
4 minutes |
Cycling (10 MPH) |
6 minutes |
Jogging |
3 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
4 minutes |
Walking |
5 minutes |
Weight Training |
5 minutes |
Values estimated based on person weighing 160 lbs. |