Speculoos Recipe With Nutrition Data and Calorie Count

Speculoos

Belgian spice cookies.

Yields:

65 servings

Prep Time:

35 mins

Cook Time:

8 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 2 cups whole wheat flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tbsps ground cinnamon
  • 2 tsps ginger
  • 3/4 tsp cloves
  • 1 1/4 cups dark brown sugar
  • 8 tbsps unsalted butter
  • 1 large egg

Directions

  • Combine flour, baking powder, salt, cinnamon, ginger and cloves in a medium bowl. Set aside.
  • Cream brown sugar and butter together in a large bowl. Add the egg and beat until fluffy. Add the dry ingredients gradually and mix until combined.
  • Divide the dough in two halves. Flatten each half and wrap with plastic wrap. Refrigerate for 1 hour.
  • Pre-heat oven to 350 °F (175 °C).
  • Grease two baking sheets. Lightly flour a work surface and your rolling pin.
  • Roll out each dough piece until very thin. Cut cookies with a cookie cutter, roll out remaining dough and cut again. Repeat with the second dough piece.
  • Put cookies on the baking sheets and bake until the edges start to darken, about 8 minutes. Transfer to a rack and cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 41
% Daily Value*
  • Total Fat
    Amount Per Serving 1.55g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.503g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.357g
    • Monounsaturated Fat
      Amount Per Serving 0.588g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 24mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 6.57g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 3.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 18mg
    % Daily Value 0%

Nutrition summary:

  • Calories 41 KCal
  • Fat 1.55 g
  • Carbs 6.57 g
  • Protein 0.63 g

There are 41 calories in 1 serving of Speculoos.

How long would it take to burn off 41 KCal?

Basketball

4 minutes

Cycling (10 MPH)

6 minutes

Jogging

3 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

4 minutes

Walking

5 minutes

Weight Training

5 minutes

Values estimated based on person weighing 160 lbs.

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