Spelt Donuts Recipe With Nutrition Data and Calorie Count

Spelt Donuts

Baked spelt donuts made in a donut maker.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

1 tsp baking powder
2 tsp coconut sugar
3/4 cup spelt, dry
1 large egg
1/2 cup lowfat buttermilk
1 tbsp butter
1 tsp cinnamon
1 dash salt
1 tsp vanilla extract

Directions

Mix dry ingredients then wet ingredients.
Stir wet ingredients in until just mixed.
Bake in donut baker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 376

% Daily Value*

Total Fat

Amount Per Serving 10.32g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.765g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.583g
- Monounsaturated Fat
  
  Amount Per Serving 2.606g
Cholesterol

Amount Per Serving 124mg

% Daily Value 41%
Sodium

Amount Per Serving 444mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 68.32g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 9.6g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 13.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 376 KCal
Fat 10.32 g
Carbs 68.32 g
Protein 17.28 g

There are 376 calories in 1 serving of Spelt Donuts.

How long would it take to burn off 376 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.