Spiced Chicken Couscous with Vegetables Recipe With Nutrition Data and Calorie Count

Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.12 tsp ground mixed spice
0.12 tsp brownulated brown sugar
3 1/2 oz chicken breast, finely sliced
0.12 tsp spray oil
1/4 cup green beans, halved
1 small courgette (zucchini), sliced
2 1/2 oz chicken stock
2 oz couscous
3 1/2 oz vegetable stock
1 wedge or slice lemon

Directions

Combine the spice and sugar, add the chicken and toss until well coated.
Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
Serve the chicken on the couscous with the lemon wedge to squeeze over.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 2.62g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.579g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 0.848g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 638mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 52.05g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 2.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 743mg

% Daily Value 16%

Nutrition summary:

Calories 368 KCal
Fat 2.62 g
Carbs 52.05 g
Protein 32.83 g

There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.