Spiced Couscous Recipe With Nutrition Data and Calorie Count
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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Yields:
4 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 1/2 tsp ground allspice
- 1/2 tsp black pepper
- 1/4 tsp table salt
- 1 tbsp olive oil
- 1/4 cup apple cider
- 14 1/2 oz chicken broth
- 1 cup whole wheat couscous
Directions
- Bring the broth, cider, oil, pepper, allspice and salt to a boil in a medium saucepan over high heat.
- Stir in the couscous and bring to a boil again.
- Reduce the heat to low, cover the pan and cook for 2 minutes, or until all the liquid has been absorbed.
- Remove from the heat. Fluff with a fork. Cover and allow to stand for 5 minutes.
- Note: recipe from Jeanne Jones' Healthy Cooking.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
217
% Daily Value*
-
Total FatAmount Per Serving 4.28g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.692g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.591g
-
Monounsaturated FatAmount Per Serving 2.753g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 477mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 36.03g% Daily Value 13%
-
Dietary FiberAmount Per Serving 2.3g% Daily Value 8%
-
Total SugarsAmount Per Serving 1.99gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.64g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
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IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 184mg% Daily Value 4%
Nutrition summary:
- Calories 217 KCal
- Fat 4.28 g
- Carbs 36.03 g
- Protein 7.64 g
There are 217 calories in 1 serving of Spiced Couscous.
How long would it take to burn off 217 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |