Spiced Meringue Cookies Recipe With Nutrition Data and Calorie Count
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
BakedDessertSnack
Rating:
Ingredients
- 1 cup packed brown sugar
- 2 large eggs
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1 dash salt
- 1 cup flour
Directions
- Pre-heat oven to 350 °F (175 °C).
- Put room temperature eggs in a bowl with the spices and sugar. Beat on medium speed for 3 minutes. It will be fluffy and a creamy color.
- Sift and then fold in the flour. Sifting helps to avoid lumps. Dough should be almost able to hold a shape.
- Place on a prepared baking sheet and bake for 15 minutes a batch.
- Note: try changing out brown sugar to white sugar and adding extras like zest, coconut flakes, root beer, vanilla, anise or other spices. During preparation split dough in half to create 2 different flavored cookies
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
239
% Daily Value*
-
Total FatAmount Per Serving 1.87g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.552g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.315g
-
Monounsaturated FatAmount Per Serving 0.655g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
-
SodiumAmount Per Serving 64mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 51.92g% Daily Value 19%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 35.47gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.26g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 174mg% Daily Value 4%
Nutrition summary:
- Calories 239 KCal
- Fat 1.87 g
- Carbs 51.92 g
- Protein 4.26 g
There are 239 calories in 1 serving of Spiced Meringue Cookies.
How long would it take to burn off 239 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |