Spiced Pork Kebabs with Rice Recipe With Nutrition Data and Calorie Count

Spiced Pork Kebabs with Rice

Great for cooking on the BBQ.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup yogurt, low fat
2 tsps garam masala
1 lemon, zest and juice
1 lime wedges
18 oz lean pork, cut in cubes
2 oz mayonnaise, extra light
2 sprigs coriander leaves
1 large yellow pepper, diced
12 oz brown rice, cooked

Directions

Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
Stir in the meat and leave to marinate for 10-15 minutes.
Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
Serve with lime wedges, coriander, salad and rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 589

% Daily Value*

Total Fat

Amount Per Serving 15.5g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.182g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 4.309g
- Monounsaturated Fat
  
  Amount Per Serving 5.64g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 199mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 77.23g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 3.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 125mg

% Daily Value 139%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 928mg

% Daily Value 20%

Nutrition summary:

Calories 589 KCal
Fat 15.5 g
Carbs 77.23 g
Protein 36.42 g

There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice.

How long would it take to burn off 589 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.