Spiced Pork Tenderloin Recipe With Nutrition Data and Calorie Count

Spiced Pork Tenderloin

A delicious pork tenderloin recipe.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp olive oil
1 clove garlic
3/4 tsp cumin
1/4 tsp cinnamon
1/4 tsp cloves
1 lb pork tenderloin
1/3 cup chicken broth
2 sprigs cilantro

Directions

Preheat oven to 450 °F (220 °C).
Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
Add broth to pan.
Set pan directly over high heat and bring broth to boil, scraping up browned bits.
Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
Top with pan juices and cilantro.
Note: based on a recipe from Bon Appétit magazine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 14.98g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.71g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.65g
- Monounsaturated Fat
  
  Amount Per Serving 8.648g
Cholesterol

Amount Per Serving 148mg

% Daily Value 49%
Sodium

Amount Per Serving 129mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 1.79g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 900mg

% Daily Value 19%

Nutrition summary:

Calories 346 KCal
Fat 14.98 g
Carbs 1.79 g
Protein 48.7 g

There are 346 calories in 1 serving of Spiced Pork Tenderloin.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.