Spicy Asian Beef & Peas Recipe With Nutrition Data and Calorie Count

Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 cup low sodium broth
1 tbsp apple cider vinegar
2 sprigs parsley or coriander
1 tsp sea salt
1 tbsp sesame seed oil
1/4 cup coconut milk
1/2 tsp cinnamon
1/2 tsp cayenne pepper
1/2 cup mung bean sprouts
1/2 cup frozen green peas
1 large sweet pepper
220 g lean beef

Directions

Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
Cut pepper in strips.
Heat oil in a saucepan. Fry meat all over.
Add pepper and fry one more minute.
Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
Add green peas and mung bean sprouts. Let cook until peas unfreeze.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 15.9g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.794g
- Trans Fat
  
  Amount Per Serving 0.205g
- Polyunsaturated Fat
  
  Amount Per Serving 3.33g
- Monounsaturated Fat
  
  Amount Per Serving 4.88g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 1568mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 14.41g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 203mg

% Daily Value 226%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 724mg

% Daily Value 15%

Nutrition summary:

Calories 312 KCal
Fat 15.9 g
Carbs 14.41 g
Protein 27.4 g

There are 312 calories in 1 serving of Spicy Asian Beef & Peas.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.