Spicy Bean Burgers Recipe With Nutrition Data and Calorie Count

Spicy Bean Burgers

Spicy black eye bean burgers with yogurt mint dressing.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 chili, finely chopped
1 tsp cumin seeds
1 cup black eye beans, drained (1 can)
1 medium egg
50 g bread crumbs
1 tsp chili powder
1 dash salt
1 dash pepper
1 container yogurt, low fat
1 tbsp mint sauce

Directions

Fry the onions, garlic, red chili (flakes or chopped chili) and cumin seeds in oil until the onion softens, Remove from heat.
Drain the beans and mash in a blender, or by hand. Add the egg, breadcrumbs, chili powder and the onion mix, and mix well and season.
Shape into 4 small burgers. Ideally leave in the fridge for 30 minutes.
When ready to serve, fry off burgers in pan of oil on both sides until brown.
Serve with a mint and yogurt dressing (mix up some mint sauce with some yogurt) and also a large helping of salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 6.54g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.37g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.38g
- Monounsaturated Fat
  
  Amount Per Serving 1.844g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 748mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 52.33g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 13.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 762mg

% Daily Value 16%

Nutrition summary:

Calories 340 KCal
Fat 6.54 g
Carbs 52.33 g
Protein 19.23 g

There are 340 calories in 1 serving of Spicy Bean Burgers.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.