Spicy Beans and Rice Recipe With Nutrition Data and Calorie Count

Spicy Beans and Rice

A filling, favorite lunch for the work week.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

3/4 cup spicy salsa
1 tbsp ground flax seed
2 tsps pepper
3/4 cup kidney beans
3/4 cup brown rice

Directions

Combine all ingredients in a glass bowl well.
Microwave for about two minutes.
Enjoy!
Note: you can take to work and microwave right there.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 5.87g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.779g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.056g
- Monounsaturated Fat
  
  Amount Per Serving 1.538g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1745mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 78.32g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 17g
  
  % Daily Value 61%
- Total Sugars
  
  Amount Per Serving 10.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 1205mg

% Daily Value 26%

Nutrition summary:

Calories 419 KCal
Fat 5.87 g
Carbs 78.32 g
Protein 18.52 g

There are 419 calories in 1 serving of Spicy Beans and Rice.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.