Spicy Beef & Bean Chili Recipe With Nutrition Data and Calorie Count

Spicy Beef & Bean Chili

A hearty seasoned chili with beef, beans, peppers and onions.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tsp crushed red pepper
1/2 tbsp cocoa powder
24 oz boneless, cooked beef
2 cups tomato sauce
4 tbsp enchilada seasoning
2 tbsp taco seasoning
2 tbsps chili powder
1 1/2 tbsps cumin
1 1/2 tsps garlic powder
1 1/2 tsps onion powder
1/2 tsp black pepper
1/2 tsp cayenne pepper
4 sprigs coriander
3 cloves garlic
1 large onion, chopped
1 cup chopped green pepper
1 can tomato paste
1 cup chopped red pepper
12 oz black beans
16 oz kidney beans

Directions

Cook beef on a medium heat until browned.
Remove from heat.
Boil kidney beans in six cups of water, for two minutes,
Lower heat to medium,
Add in all other ingredients,
Cook for 4 hours on medium heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 680

% Daily Value*

Total Fat

Amount Per Serving 19.22g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 6.986g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.501g
- Monounsaturated Fat
  
  Amount Per Serving 7.473g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 1026mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 81.43g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 19g
  
  % Daily Value 68%
- Total Sugars
  
  Amount Per Serving 10.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 57mg

% Daily Value 317%
Potassium

Amount Per Serving 2069mg

% Daily Value 44%

Nutrition summary:

Calories 680 KCal
Fat 19.22 g
Carbs 81.43 g
Protein 47.57 g

There are 680 calories in 1 serving of Spicy Beef & Bean Chili.

How long would it take to burn off 680 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.