Spicy Black Bean Soup Recipe With Nutrition Data and Calorie Count

Spicy Black Bean Soup

A versatile black bean soup with several options.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

  • 1 tbsp chili powder
  • 6 fl oz dry red wine
  • 1 cup beef stock
  • 45 oz black beans

Directions

  • Puree 2/3 of beans with liquid in a food processor or blender.
  • Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
  • Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
  • Ladle the hot soup into soup bowls.
  • As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
  • For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
  • Note: based on recipe from 5-in-10 Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 755
% Daily Value*
  • Total Fat
    Amount Per Serving 3.26g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.831g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.39g
    • Monounsaturated Fat
      Amount Per Serving 0.318g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 217mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 134.18g
    % Daily Value 49%
    • Dietary Fiber
      Amount Per Serving 32.8g
      % Daily Value 117%
    • Total Sugars
      Amount Per Serving 5.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 61mg
    % Daily Value 339%
  • Potassium
    Amount Per Serving 3218mg
    % Daily Value 68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 755 KCal
  • Fat 3.26 g
  • Carbs 134.18 g
  • Protein 46.24 g

There are 755 calories in 1 serving of Spicy Black Bean Soup.

How long would it take to burn off 755 KCal?

Basketball

76 minutes

Cycling (10 MPH)

103 minutes

Jogging

61 minutes

Running

50 minutes

Swimming (crawl, moderate pace)

73 minutes

Walking

87 minutes

Weight Training

87 minutes

Values estimated based on person weighing 160 lbs.

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