Spicy Black Bean Sweet Potato Soup Recipe With Nutrition Data and Calorie Count

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

360 mins

Meal Type:

Soup

Rating:

Ingredients

2 tsp minced garlic
1 tbsp canola oil
1 cup sweet corn & diced peppers
1 cup chopped Mexican tomatoes & jalapenos
1 cup black beans
juice of 1 lime
2 cups chicken broth
1 medium sweet potato
2 tbsps chopped shallots

Directions

Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 6.61g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.444g
- Monounsaturated Fat
  
  Amount Per Serving 3.083g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1239mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 47.78g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 11.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 274 KCal
Fat 6.61 g
Carbs 47.78 g
Protein 8.88 g

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.