Spicy Carrot Dip Recipe With Nutrition Data and Calorie Count

Spicy Carrot Dip

Simple to make and really healthy carrot dip.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

1/4 cup crumbled feta cheese
1/4 cup greek yogurt
1 tbsp cumin
1 tbsp olive oil
1 tsp harissa
1 tbsp olives
1 lb carrots

Directions

Roast carrots coated in olive oil and ground cumin until tender and caramelized.
Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 2.68g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.913g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.251g
- Monounsaturated Fat
  
  Amount Per Serving 1.37g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 97mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.11g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 48 KCal
Fat 2.68 g
Carbs 5.11 g
Protein 1.28 g

There are 48 calories in 1 serving of Spicy Carrot Dip.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.