Spicy Cheesy Cauliflower Bake with Bacon Recipe With Nutrition Data and Calorie Count

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

Yields:

10 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

6 slices cooked bacon, chopped
3 jalapeno peppers, finely chopped
1 tsp or 1 packet mustard
1/2 tbsp worcestershire sauce
1/4 tsp pepper
1/2 tsp salt
1/2 tsp granulated garlic
1 tsp paprika
1/2 tsp cayenne pepper
1/2 cup mayonnaise
1/2 cup shredded jalapeno jack cheese
1 cup shredded cheddar cheese
1 head large cauliflower

Directions

Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 11.56g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.734g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.626g
- Monounsaturated Fat
  
  Amount Per Serving 3.532g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 450mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8.27g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 163 KCal
Fat 11.56 g
Carbs 8.27 g
Protein 7.89 g

There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.