Spicy Chicken Recipe With Nutrition Data and Calorie Count

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup chicken broth
1 tbsp cornstarch
1 tbsp distilled white vinegar
1 medium red bell pepper, cut into pieces
1/4 tsp ground red cayenne pepper
1 clove garlic
1 tsp grated ginger root
2 tbsps sliced green onions
2 tbsps lite soy sauce
1 tbsp extra virgin olive oil
16 oz boneless skinless chicken breast
1 tbsp sweetener

Directions

In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
Add the chicken, garlic and ginger root.
Continue cooking for 6 minutes or until chicken is cooked throughout.
Add the bell pepper pieces and continue cooking for an additional minute.
Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
Sprinkle evenly with green onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 5.2g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.547g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.576g
- Monounsaturated Fat
  
  Amount Per Serving 2.542g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 395mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 6.41g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 63mg

% Daily Value 70%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 183 KCal
Fat 5.2 g
Carbs 6.41 g
Protein 28.18 g

There are 183 calories in 1 serving of Spicy Chicken.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.