Spicy Chicken & Rice Casserole Recipe With Nutrition Data and Calorie Count

Spicy Chicken & Rice Casserole

With a slight bite from the chili pepper, this easy to make casserole is delicious.

Yields:

6 servings

Rating:

Ingredients

4 chicken breasts, bone and skin removed
1 tbsp vegetable oil
1 tbsp margarine
1 cup chopped onion
8 oz cream of mushroom soup
1 can cream of chicken soup
1 cup white rice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/2 tsp chili powder
2 cups water

Directions

Combine all ingredients in casserole dish.
Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 397

% Daily Value*

Total Fat

Amount Per Serving 9.8g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.144g
- Trans Fat
  
  Amount Per Serving 0.043g
- Polyunsaturated Fat
  
  Amount Per Serving 2.312g
- Monounsaturated Fat
  
  Amount Per Serving 3.393g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 893mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 33.86g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 397 KCal
Fat 9.8 g
Carbs 33.86 g
Protein 40.64 g

There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole.

How long would it take to burn off 397 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.