Spicy Chicken Tacos Recipe With Nutrition Data and Calorie Count

Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp fajita seasoning
1 tbsp olive oil
3 breasts, bone and skin removed chicken breast
2 tbsps tomato salsa
1/2 tsp pepper sauce
1 lime yields lime juice
1/2 head romaine lettuce, shredded
8 medium tacos
2 tbsps mayonnaise, extra light

Directions

Cut the chicken into strips.
Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
Add the chicken and stir fry for 10 minutes. Add the lime juice.
Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 392

% Daily Value*

Total Fat

Amount Per Serving 14.3g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.296g
- Trans Fat
  
  Amount Per Serving 0.045g
- Polyunsaturated Fat
  
  Amount Per Serving 4.679g
- Monounsaturated Fat
  
  Amount Per Serving 5.95g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 21.23g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 736mg

% Daily Value 16%

Nutrition summary:

Calories 392 KCal
Fat 14.3 g
Carbs 21.23 g
Protein 44.02 g

There are 392 calories in 1 serving of Spicy Chicken Tacos.

How long would it take to burn off 392 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.