Spicy Chicken Tortilla Casserole Recipe With Nutrition Data and Calorie Count

Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 tbsps vegetable oil
1 cup chopped onion
2 cloves garlic, finely chopped
1 can reduced sodium chicken broth
3 tbsp chipotle pepper sauce
1/4 tsp salt
fresh cilantro, chopped
10 oz corn tortilla chips
4 oz Monterey Jack cheese
4 cups canned petite diced tomatoes
16 oz boneless skinless chicken breasts

Directions

Arrange tortilla chips in a 13x9" baking dish and sprinkle with chicken.
Heat oil in a large saucepan over medium-high heat; add onion and cook until tender and lightly browned, about 7 minutes.
Stir in garlic and cook 1 minute.
Add tomatoes, broth, Tabasco chipotle sauce, and salt.
Bring to a boil, reduce heat, and simmer 5 minutes.
Stir in cilantro and pour evenly over chips.
Sprinkle with cheese and bake in a 400 °F (200 °C) oven until lightly browned and bubbly, about 15 minutes.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 439

% Daily Value*

Total Fat

Amount Per Serving 21.86g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 5.256g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.055g
- Monounsaturated Fat
  
  Amount Per Serving 2.07g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 963mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 36.64g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 104mg

% Daily Value 2%

Nutrition summary:

Calories 439 KCal
Fat 21.86 g
Carbs 36.64 g
Protein 27.92 g

There are 439 calories in 1 serving of Spicy Chicken Tortilla Casserole.

How long would it take to burn off 439 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.