Spicy Coleslaw Recipe With Nutrition Data and Calorie Count

Spicy Coleslaw

Spicy and low fat coleslaw.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

200 g yogurt, lowfat
1 tsp ground cumin
1 dash ground black pepper
1 tsp cayenne pepper
1 dash salt
2 limes yield lime juice
1 head medium white cabbage, shredded
4 sprigs coriander, chopped
1 clove garlic, crushed
8 medium spring onions, chopped
1 medium orange pepper, strips
1 medium red pepper, strips
1 large yellow pepper, strips

Directions

In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
Season with salt and freshly ground black pepper.
Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 1.61g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.621g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.336g
- Monounsaturated Fat
  
  Amount Per Serving 0.34g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 27.35g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 15.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 316mg

% Daily Value 351%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1038mg

% Daily Value 22%

Nutrition summary:

Calories 133 KCal
Fat 1.61 g
Carbs 27.35 g
Protein 7.82 g

There are 133 calories in 1 serving of Spicy Coleslaw.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.