Spicy Fiesta Salad Recipe With Nutrition Data and Calorie Count

Spicy Fiesta Salad

Delicious and easy to prepare. Great for all 3 phases of South Beach.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch
Main Dish
Snack

Rating:

Ingredients

1 lb chicken meat, cooked, chopped
1 head romaine lettuce
1 large whole tomato
1 cup chopped onion
1 jalapeno finely chopped
1/4 cup cilantro
2 wedges yield lime juice
1/4 cup ranch dressing
1/3 cup black beans
1 tbsp chipotle in adobo

Directions

Chop tomatoes, onion, jalapeno, and cilantro, then combine with the lemon juice to make the salsa. Add kosher salt and pepper if desired.
Divide lettuce evenly into four portions, and top lettuce with salsa, black beans, and chopped chicken.
Combine the ranch dressing with the chipotle in adobo sauce in a small bowl, then drizzle it over the salad.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 12.56g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.298g
- Monounsaturated Fat
  
  Amount Per Serving 1.69g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 996mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 23.24g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 5.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 55mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1092mg

% Daily Value 23%

Nutrition summary:

Calories 316 KCal
Fat 12.56 g
Carbs 23.24 g
Protein 29.53 g

There are 316 calories in 1 serving of Spicy Fiesta Salad.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.