Spicy Jalapeno Salsa Recipe With Nutrition Data and Calorie Count

Spicy Jalapeno Salsa

Homemade spicy salsa with delicious ingredients.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

1/3 cup fiesta salsa mix
1/3 cup hot chipotle salsa mix
4 cloves garlic
1 large onion, chopped
1 large green pepper
2 large whole tomatoes
1/2 can tomato paste
2 jalapenos, minced

Directions

Chop and mince vegetables.
In a large bowl, mix salsa mixes, tomato paste and vegetables.
Eat and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 22

% Daily Value*

Total Fat

Amount Per Serving 0.15g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.034g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.078g
- Monounsaturated Fat
  
  Amount Per Serving 0.025g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 756mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 4.89g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 22 KCal
Fat 0.15 g
Carbs 4.89 g
Protein 0.9 g

There are 22 calories in 1 serving of Spicy Jalapeno Salsa.

How long would it take to burn off 22 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.