Spicy Lime, Cilantro and Garlic Marinade Recipe With Nutrition Data and Calorie Count

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 tbsp red pepper flakes
2 tbsps olive oil
1/4 cup lime juice
1/2 cup cilantro
4 cloves garlic

Directions

Put olive oil into small shallow bowl.
Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
Dip meat and evenly coat in the oil/seasoning mixture.
Grill or broil coated meat to liking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 14.08g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.964g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.678g
- Monounsaturated Fat
  
  Amount Per Serving 9.941g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 5.68g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 144 KCal
Fat 14.08 g
Carbs 5.68 g
Protein 0.86 g

There are 144 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.