Spicy Lobster Salad Recipe With Nutrition Data and Calorie Count

Spicy Lobster Salad

Lobster works so well in this low carb lunch.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 cup shredded romaine lettuce
1 tsp tabasco
1 tbsp green onion
1 small stalk celery
2 oz mayonnaise
6 oz, without shell cooked lobster

Directions

Mix all items, except for lettuce, in a bowl with a spatula.
Serve on lettuce. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 566

% Daily Value*

Total Fat

Amount Per Serving 45.3g

% Daily Value 58%
- Saturated Fat
  
  Amount Per Serving 6.324g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 26.083g
- Monounsaturated Fat
  
  Amount Per Serving 10.503g
Cholesterol

Amount Per Serving 119mg

% Daily Value 40%
Sodium

Amount Per Serving 1500mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 4.72g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 776mg

% Daily Value 17%

Nutrition summary:

Calories 566 KCal
Fat 45.3 g
Carbs 4.72 g
Protein 35.02 g

There are 566 calories in 1 serving of Spicy Lobster Salad.

How long would it take to burn off 566 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.